VACAVILLE'S TEAM THUNDER HAWKS
Junior Olympic, Regional and National Championship Team
Non Profit 501(c)(3) 46-4516913
45 to 60 day supply when used as directed
To support a strong immune system during periods of stress and/or training volume, and to safely raise levels of HGH (up to 400%!), mix 1 scoop of Hammer Whey in 4-6 ounces (approx. 118-177ml) of water only (no carbohydrates) up to 30 minutes prior to bedtime.
Whey protein should not be used immediately before or during exercise due to the added glutamine, which tends to produce ammonia, a primary cause of premature muscle fatigue.
Daily Protein Intake Chart:
How much protein do endurance athletes need? Numerous studies have demonstrated that endurance athletes in heavy training need more protein than recreational athletes do. This chart gives you a good reference as to how much protein you should consider consuming daily from all sources. More information can be found in The Endurance Athlete's Guide To Success.
Body weight Serving amount in grams
220-230 104 140g
231-239 108 147g
*All measurements shown in grams needed per day